Tag Archives: #onlinecoaching

Are You Prepared to Bring Your “A Game”?

If not NOW, when?

I wear many hats and “Hockey Mom” is one of them.  This time of year is very exciting in my house because of the NHL playoffs.  The intensity of play is insane!  Players playing at speeds never seen before, many of them diving in front of pucks going over a hundred miles an hour to protect their goal AND shots on goal multiply exponentially.  It’s all for the glory of claiming the prestigious Stanley Cup Title.  Every player brings his “A Game”.  IT’S MADNESS AND IT’S ALL WORTH IT

So how about you?  Are you living the life you see in your mind or simply settling for what’s coming your way?  Here’s what I know for sure~  we were NOT meant to settle.  If you can see it in your mind, you have everything you require to bring it to fruition.  The only challenge is trusting it will show up when you require it.  By trusting you are laughing in the face of fear.  You are choosing to be a warrior instead of a worrier.  You are choosing to bring your “A Game” to the party!

According to Jen Sincero, author of You Are A Badass & You Are A Badass At Making Money, four players must show up and they must be in alignment with what you’re up to in order to change the life course you are currently on.  Your badass team is made up of the following players: BELIEFS, THOUGHTS, WORDS & ACTIONS, with THOUGHTS being the captain.  Life is short.  Regret is painful.  You deserve to live an authentic life filled with joy.  Only you can decide to bring your players and coach them up so their “A Game” brings you your version of the Stanley Cup.

Sports & Women’s Empowerment

We are all in this TOGETHER!

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Why do we play?  Because we CAN!  Our entire being says yes as we move on the court, swim in the pool, run on the field, glide on the ice or drive a ball up the fairway.  Whether in practice or game, we feel strong, able and empowered.  Playing allows us the opportunity to battle against an opponent, as well as ourselves.  Sports are the vehicle by which we learn to work together with VICTORY as our united goal.  We get to stand our ground and be heard through our actions.  We get to WIN!

I believe LIFE is the ultimate game.  We play in it, while always remembering we get to play above it as well.  Just as in sports, life provides us with opportunities to choose who we are being.  Are we the champion or the loser, comeback story or the quitter, cheerleader or criticizer, leader or follower?   No matter what’s going on in the game, we ALWAYS get to choose.  It is in that moment, we get to open ourselves up to what it really means to be EMPOWERED.

Right now, we are experiencing a wellspring of women’s voices.  Voices, as individual as they may be, they stand for us collectively.  We are hearing these voices, all of which are devoid of any victim attachment.  They are being heard not because of volume, but rather the display of one’s authentic self.  It is in this way of being, our vulnerability shines through not as weakness, but rather as our strength.

We are all in this together.  As we continue moving forward~ let us continue celebrating each other, being strong for each other and supporting each other as we learn to tame the self-defeating voice within.  The moment we feel our worth within, nothing changes, YET EVERYTHING CHANGES.

Give Yourself The Gift of HEALTH!

🎊🎄Holidays are here‼️ NOW is the PERFECT time ⏰ to move on your 🎉🎉New Year’s Goals‼️ SKIP the 😩DIET🚫and GO FOR a 💪HEALTHY LIFESTYLE! 💪

🙋🏻How to GET STARTED⁉️
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✳️68 Meals = 56 meals (2 shakes/day for 28 days!) + 12 meals (4 day supply of cleanse/support)✔✔

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Contact for more information.

2017 New York Grand Prix

Great time had by all!

Special thanks to MJ Snyder for flying out from California to be with us!  We LOVED the suits you created for us!

MJ’s Atomic Designs

A Healthy Focus

We are what we repeatedly do.  Excellence, then, is not an act, but a habit.

Aristotle                  

Let this be the year you focus on creating healthy habits instead of quick-fix weight loss.  Fueling your body on a daily basis with proper nutrition, regular exercise, hydration, rest and thoughts designed to serve you are habits over a period of time that will create a healthy body.

If you are not an expert in the areas of health and fitness, I highly recommend you find someone who will save you time and aggravation  by providing personalized knowledge, guidance, motivation and support as you move in the direction of health and well-being.

If it’s fear of the unknown or failure that has you paralyzed on the sidelines of your LIFE, let me offer you this:

It’s SO MUCH MORE FUN to risk falling down in this game than to watch it pass you by.  I’m behind you 100% and if you do fall, I will be there to pick you up in order for you to try again and again and again!   Join My Isagenix Transformation Team

Focus on getting your swagger back, not how much weight you lose!