Category Archives: Self Improvement

Sports & Women’s Empowerment

We are all in this TOGETHER!


Why do we play?  Because we CAN!  Our entire being says yes as we move on the court, swim in the pool, run on the field, glide on the ice or drive a ball up the fairway.  Whether in practice or game, we feel strong, able and empowered.  Playing allows us the opportunity to battle against an opponent, as well as ourselves.  Sports are the vehicle by which we learn to work together with VICTORY as our united goal.  We get to stand our ground and be heard through our actions.  We get to WIN!

I believe LIFE is the ultimate game.  We play in it, while always remembering we get to play above it as well.  Just as in sports, life provides us with opportunities to choose who we are being.  Are we the champion or the loser, comeback story or the quitter, cheerleader or criticizer, leader or follower?   No matter what’s going on in the game, we ALWAYS get to choose.  It is in that moment, we get to open ourselves up to what it really means to be EMPOWERED.

Right now, we are experiencing a wellspring of women’s voices.  Voices, as individual as they may be, they stand for us collectively.  We are hearing these voices, all of which are devoid of any victim attachment.  They are being heard not because of volume, but rather the display of one’s authentic self.  It is in this way of being, our vulnerability shines through not as weakness, but rather as our strength.

We are all in this together.  As we continue moving forward~ let us continue celebrating each other, being strong for each other and supporting each other as we learn to tame the self-defeating voice within.  The moment we feel our worth within, nothing changes, YET EVERYTHING CHANGES.


It’s HERE!!!!  The belly fat and toxins get to go . 14 days I will commit to being compliant. 14 days of body fat flushing. I can SEE how GREAT I will feel. I do not want to do this alone so consider what might be your goal. To smell that spring air…feeling light, lean and unstoppable. 💠💠 #14dayspringdetox #alltogether

I didn’t always like myself.  That negative self-talk was so incredibly defeating.  So I changed it.  And it began with knowing I wanted something different.

Ever felt this way or know someone who does?  I am here to support.

I’m looking for two people who could benefit from a little boost in self-confidence and self-image.  Sign up or nominate someone for a FREE professional coaching session.  It will be fun, freeing and has the potential to change your Life!

Life is a Series of Revisions

I can’t tell you how many times I’ve revised my blog.  All I know is it’s been countless.  As I always say “Everything is always working out for me (you)” and “Everything must be viewed under the light of how it serves you”.  Life revisions are to be included without a doubt.  How many times have we all used a life revision as an opportunity to beat ourselves up.  As if we are supposed to jump into this life thing perfectly.  WHAT???  No way, doesn’t happen people!

Life is a series of revisions.  We simply learn from BEING & DOING.  Doesn’t it make sense to give ourselves a break and stop taking ourselves so freaking seriously?  Trial by error.  Keep what works, throw out the rest.  The key is to view each revision as a positive step forward.  Be thrilled with the process & the progress~ don’t you agree?

I’m always open to opinions.  I listen, take what I agree with and throw out the rest.  I’ve made some changes to each page, to include the name of my blog & I would love feedback about any part of this creation.  Looking forward to writing again & thanks in advance for the responses.





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2017 New York Grand Prix

Great time had by all!

Special thanks to MJ Snyder for flying out from California to be with us!  We LOVED the suits you created for us!

MJ’s Atomic Designs