Monthly Archives: May 2014

It’s A New Day

Today I ask my body what it needs to feel nourished

Today I listen for the answers

Today I appreciate the body I have

Today I look at food without labeling it “good” or “bad”

Today I see food as full of nutrients or not

Today I eat without labeling Myself  “good” or “bad”

Today my body is my best friend

Today my mind supports that relationship